View Workout (Kevin Jones)
treadmill
January 18, 2010 (Morning)
Exercise Type: Run
Weather: treadmill
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.31 Kilometers | 20:48 | |||||
| 3.0 Kilometers | 18:01 | 6:00 / Kilometer | 147 | 163 | Easy | Asics |
| 0.31 Kilometers | 2:47 | 8:58 / Kilometer | Cooldown | Asics |