View Workout (Jim Barry)
Vasa
September 26, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 43:48 | |||
| 1.0 Miles | 10:28 | 10:28 / Mile | Warmup | Ghost 14 Blue Sole |
| 3.11 Miles | 27:57 | 8:59 / Mile | Ghost 14 Blue Sole | |
| 0.5 Miles | 5:23 | 10:46 / Mile | Cooldown | Ghost 14 Blue Sole |