View Workout (Anthony Belber)
Race directing the 2nd Run for Kamal
September 25, 2022 (Morning)
Exercise Type: Bike
Weather: a tad muggy, 70ish
Comments:
Biked to and from Peirce Mill, plus I set up cones and arrows before and collected them after. The bike home was hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 50:00 | 4:32 / Mile |