View Workout (Ken Swettenham)
Brummeria Route
September 29, 2022 (Morning)
Exercise Type: Run
Comments:
Like Tuesday, not my best run or time over this route but by no means my worst either! Legs felt very tired and heavy over the first half but felt a better over the second half. Again, happy with this trot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 48:49 | 8:08 / Kilometer | Training |