View Workout (Tyler Dugan)
5 miles
January 16, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran down big spring till woodbridge. then till old york. than CVS trails to home.
Felt good to get out for 5 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 44:27 | 8:39 / Mile | Gel Nimbus 11 |