View Workout (Tyler Dugan)

Calendar - Statistics - Workouts

Return to Log Return to Log

J and B's

January 18, 2010 (Morning)

Exercise Type: Run

Comments:
ran with hope between my tempo run and wrestling practice

Distance Duration Pace Interval Type Shoes
3.78 Miles 37:52 10:01 / Mile   Gel Nimbus 11

Share on Facebook | Public Link