View Workout (Chase Taylor)
Not too shabby
September 29, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal, nice
Comments:
Treadmill, another one of my "it's almost a tempo runs" 5x713, later couple of miles closer to 705, dipped under 7 for parts. Felt ok, want to push harder but these keep me healthy. Cooldown 1x930.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | Cruise | White Angels | ||
| 1.0 Miles | Cooldown | White Angels |