View Workout (Ken Swettenham)
Brummeria Route
September 30, 2022 (Morning)
Exercise Type: Run
Comments:
(Not)Park Run route. Felt that I was struggling a bit today and although I got under 40 minutes, I see that this was my slowest time over this route in some weeks. It was quite warm this morning, but not using that as an excuse!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 39:48 | 7:57 / Kilometer | Training |