View Workout (Ken Swettenham)
Revolution Trails Irene ARC Run
October 1, 2022 (Morning)
Exercise Type: Run
Comments:
Time was a little on the slow side, but I really enjoyed this run. Not tired at all at the end and still kept a pace that would have been a sub-3 hour 21.1km
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Kilometers | 2:05:16 | 8:21 / Kilometer | Race |