View Workout (Joel Mead)
Parkrun Sadness
October 1, 2022 (Morning)
Exercise Type: Run
Weather: Cloud/Sun
Comments:
Was going for sub-20 and really thought it was doable. 20:33. So disapointing. Shame. I think the fact that all my running has been hard effort was why it was poor. Also started quick. 4/km just felt way too fast. We go again, easy milage next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 20:33 | 4:06 / Kilometer | Speed | Asics Evoride 2 |