View Workout (Joe Heebner)
post storm recon
October 1, 2022 (Morning)
Exercise Type: Run
Comments:
easy with a single stride. quads not ready for more.
5:34 out, 5:38 back
Arms and shoulders lift in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:12 | 7:27 / Mile | Cruise | Dark Grey Saucony |