View Workout (Chase Taylor)
What am I ?
October 1, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
Nice little treadmill cruise, 6x717, kept the the middle miles closer to 715, nothing too wild, some tight hamstrings, cooldown .75x929
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Blue Angels | ||
| 0.75 Miles | Cooldown | Blue Angels |