View Workout (Debra Hancock)
(Untitled)
October 7, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 4 to 5 miles. If it’s cooler and you feel good, go ahead and push pace some, but not required:)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 45:05 | |||
| 1.0 Miles | 9:23 | 9:23 / Mile | ||
| 1.0 Miles | 8:54 | 8:54 / Mile | ||
| 1.0 Miles | 8:57 | 8:57 / Mile | ||
| 1.0 Miles | 8:48 | 8:48 / Mile | ||
| 1.0 Miles | 9:03 | 9:03 / Mile |