View Workout (Matthew Simonson)
Out to Kenwood Country Club; back to Friendship Heights
January 17, 2010 (Night)
Exercise Type: Run
Comments:
Had a nice time exploring Kenwood. Pace mostly mellow, though swift at times. Aches and soreness in various places from yesterday kept popping up over the course of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | Recovery |