View Workout (Ken Swettenham)
Rietvlei Lodge Trail Run
October 2, 2022 (Morning)
Exercise Type: Run
Comments:
Very slow & easy. Slightly long route, but that is fine. Wasn't particularly in the mood for this, but did it for another 10km towards the 1000km Challenge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.35 Kilometers | 1:35:38 | 9:14 / Kilometer | Race |