View Workout (Anthony Belber)

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Auburn, ME

October 1, 2022 (Morning)

Exercise Type: Run

Weather: cool, grey, 50s

Comments:
Awoke earlier than the family and slipped out of the hotel to run south along the Riverwalk. Took the tunnel and followed the abandoned train line as it became an increasingly overgrown path. Found myself beside the dam and the lovely waterfall. Eventually scrambled up the embankment onto an active train line. Took those rails and eventually a road back into the center of town. Finished by looping bock down to the Riverwalk. Legs were a little stiff, but it was good to find the train track trail and to explore Auburn. Packed in a lot of activity with Leah the rest of the day, including a good breakfast at Rolly's Dinner.

Distance Duration Pace Interval Type Shoes
4.0 Miles 33:00 8:14 / Mile Training Bright Blue Vongos