View Workout (Alexandra Lacorazza)
(Untitled)
October 1, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 29:11 | |||
| 0.73 Miles | 6:37 | 9:03 / Mile | Warmup | |
| 200.0 Meters | 0:43 | 5:46 / Mile | ||
| 200.0 Meters | 1:51 | 14:53 / Mile | ||
| 300.0 Meters | 1:07 | 5:59 / Mile | ||
| 100.0 Meters | 1:27 | 23:20 / Mile | ||
| 200.0 Meters | 0:41 | 5:29 / Mile | ||
| 200.0 Meters | 2:16 | 18:14 / Mile | ||
| 300.0 Meters | 1:06 | 5:54 / Mile | ||
| 100.0 Meters | 1:38 | 26:17 / Mile | ||
| 200.0 Meters | 0:42 | 5:37 / Mile | ||
| 200.0 Meters | 3:00 | 24:08 / Mile | ||
| 300.0 Meters | 1:04 | 5:43 / Mile | ||
| 0.73 Miles | 6:59 | 9:33 / Mile | Cooldown |