View Workout (Chase Taylor)
Longer
October 2, 2022 (Night)
Exercise Type: Run
Weather: Nominal
Comments:
Longer run on the treadmill, felt pretty good, kept it a touch slower, 7x731, cooldown 1x~915. First 30 mile week in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Long | Black Shoes Begin | ||
| 1.0 Miles | Cooldown | Black Shoes Begin |