View Workout (Ken Swettenham)
Brummeria Route
October 4, 2022 (Morning)
Exercise Type: Run
Comments:
Legs felt very tired for the 1st kilometre or so, but then I settled down nicely and ended up having an absolutely lovely run. Really enjoyed this one.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:09 | 7:51 / Kilometer | Training |