View Workout (Chris Sciolto)
4/8x3+400
January 12, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.09 Miles | 12:30 | |||
| 2.1 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 800.0 Meters | 2:38 | 5:17 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Mizuno Wave Inspire 5 |
| 800.0 Meters | 2:32 | 5:05 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Mizuno Wave Inspire 5 | |
| 800.0 Meters | 2:35 | 5:11 / Mile | Mizuno Wave Inspire 5 | |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 5 |