View Workout (Chris Sciolto)
10x400
January 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 11:59 | |||
| 1.62 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Mizuno Wave Inspire 5 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Mizuno Wave Inspire 5 | |
| 1.5 Miles | Cooldown | Mizuno Wave Inspire 5 |