View Workout (Chris Sciolto)
Dual Meet
January 16, 2010 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 4:40 | |||
| 2.0 Miles | Warmup | Mizuno Wave Inspire 5 | ||
| 1500.0 Meters | 4:40 | 5:00 / Mile | Race | Nike Zoom Victory |
| 1.0 Miles | Cooldown | Mizuno Wave Inspire 5 |