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January 18, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.48 Miles 14:54
1.5 Miles Warmup Mizuno Wave Inspire 5
400.0 Meters 1:10 4:41 / Mile Interval Mizuno Wave Inspire 5
800.0 Meters 2:38 5:17 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:13 4:53 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:13 4:53 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:06 4:25 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:07 4:29 / Mile   Mizuno Wave Inspire 5
800.0 Meters 2:27 4:55 / Mile   Mizuno Wave Inspire 5
800.0 Meters 2:50 5:41 / Mile   Mizuno Wave Inspire 5
400.0 Meters 1:10 4:41 / Mile   Mizuno Wave Inspire 5
2.0 Miles Cooldown Mizuno Wave Inspire 5

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