View Workout (Joe Griffith)
(Untitled)
October 5, 2022 (Afternoon)
Exercise Type: Run
Weather: 60, sunny
Comments:
Ran 2.25 straight. then walk/run additional 1.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 44:45 | |||
| 2.25 Miles | 20:30 | 9:06 / Mile | Steady State | |
| 1.5 Miles | 24:15 | 16:09 / Mile | Easy |