View Workout (Stephen McKeon)
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WOL track
September 27, 2022 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.69 Miles
|
41:27
|
0.64 Miles |
7:13 |
11:16 / Mile |
Warmup
|
|
2.83 Miles |
30:52 |
10:54 / Mile |
|
|
0.22 Miles |
3:22 |
15:18 / Mile |
|
|