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"Almost a Tempo"

October 6, 2022 (Afternoon)

Exercise Type: Run

Weather: Nominal but sticky

Comments:
Treadmill 5, apparently as close to a tempo as my body is going to let me get right now. 5x706, miles 2-5 faster, got down to 649 pace near the end for a couple of minutes, felt like I could have opened it up a lot more but see possible injury note at the end, 2 mile cooldown at 904, inner right leg sore later at home, shins tired. Hopefully this doesn't cause problems after a night of rest.