View Workout (Ken Swettenham)
Brummeria Route
October 7, 2022 (Morning)
Exercise Type: Run
Comments:
(Not) Park Run day. Good time - a minute better than last week, but not feeling as good as I would like. All the same, still reasonably happy with this effort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 38:48 | 7:45 / Kilometer | Training |