View Workout (Jim Barry)
Vasa
October 6, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 41:26 | |||
| 0.6 Miles | 6:31 | 10:51 / Mile | Warmup | Ghost 14 Blue Sole |
| 0.5 Miles | 4:54 | 9:48 / Mile | Ghost 14 Blue Sole | |
| 2.15 Miles | 21:16 | 9:53 / Mile | Ghost 14 Blue Sole | |
| 0.75 Miles | 8:45 | 11:39 / Mile | Cooldown | Ghost 14 Blue Sole |