View Workout (Ken Swettenham)
Chamberlains Capital Classic
October 8, 2022 (Morning)
Exercise Type: Run
Comments:
Disappointed not to get under 3 hours, but a slightly long route, tough hills and heat beat me today. Still not too unhappy - felt strong most of the way and comfortable at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.34 Kilometers | 3:02:38 | 8:33 / Kilometer | Race |