View Workout (Jim Barry)
Vasa
October 8, 2022 (Morning)
Exercise Type: Run
Comments:
Stomach 115 sit ups, 200 sit ups table and 45 on each side. 3 sets of 40 reps with 35 lbs. side to side.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:00:04 | |||
| 2.66 Miles | 20:02 | 7:31 / Mile | Warmup | Ghost 12 - dark |
| 2.72 Miles | 20:01 | 7:21 / Mile | Ghost 12 - dark | |
| 2.84 Miles | 20:01 | 7:02 / Mile | Ghost 12 - dark |