View Workout (William Merring)
hard days night
January 18, 2010 (Night)
Exercise Type: Run
Weather: really warm the sun was setting and i was in shorts and a tshirt
Comments:
felt really tired since i didnt sleep well and have been under allot of stress i'm guna be really happy when finals are over
great workout though i'm guna keep working till i can get this workout down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 19:58 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:37 | 4:57 / Mile | Interval | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | |
| 0.5 Miles | 3:30 | 7:00 / Mile | Cooldown |