View Workout (Caitlin Jelinek)
LOG FOR THE WHOLE WEEK .
July 24, 2008 (Morning)
Exercise Type: Run
Comments:
WAS IN THE ADIRONDACKS. AVERAGE 7:45/MILE. SHINS WERE BOTHERING BECAUSE I RAN ON ROADS. KEPT THIS WEEK KINDA EASY BECAUSE I WAS CONCERNED OF CAMP. MINOR HAMSTRING ISSUES ON THURSDAY/ FRIDAY. DID A TOTAL OF 12/ 60 SEC. HILLS IN A THREE DAY PERIOD, WHICH WAS REALLY STUPID. FRIDAY KEPT IS SHORT AND SWEET AND RAN 1 WHOLE MILE.. REALLY DEPRESSED BECAUSE OF HAMSTRING. STRETCHED.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30.0 Miles |