View Workout (Debra Hancock)
(Untitled)
October 10, 2022 (Morning)
Exercise Type: Run
Comments:
Easy 4 miles with 4x 25 sec fast pickups within the run.
Jog easy until feel rested again to go!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:55 | |||
| 1.0 Miles | 9:36 | 9:36 / Mile | ||
| 1.0 Miles | 9:01 | 9:01 / Mile | ||
| 1.0 Miles | 9:36 | 9:36 / Mile | ||
| 1.0 Miles | 9:42 | 9:42 / Mile |