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January 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
sloppy 5 on rittenhouse 4x100 on 100 off 1 mile down

Distance Duration Pace Interval Type Shoes
6.5 Miles 37:00
5.0 Miles 37:00 7:24 / Mile Easy Asics Ds trainer 14
1.5 Miles Cooldown Asics Ds trainer 14

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