View Workout (Jim Barry)
Vasa
October 10, 2022 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:11:24 | |||
| 1.0 Miles | 10:59 | 10:59 / Mile | Warmup | Ghost 14 Blue Sole |
| 2.5 Miles | 24:39 | 9:51 / Mile | Ghost 14 Blue Sole | |
| 2.5 Miles | 24:14 | 9:41 / Mile | Ghost 14 Blue Sole | |
| 1.0 Miles | 11:32 | 11:32 / Mile | Cooldown | Ghost 14 Blue Sole |