View Workout (Ken Swettenham)
Brummeria Route
October 11, 2022 (Morning)
Exercise Type: Run
Comments:
Time on the slow side, but I treated this more as a recovery run after a "high" weekend mileage. Very average run - didn't feel good but not bad either. Just felt like I was going through the motions to get the distance done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:05:51 | 8:13 / Kilometer | Recovery |