View Workout (Jim Barry)
Vasa
October 11, 2022 (Morning)
Exercise Type: Elliptical
Comments:
Legs and Stomach 115 situps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.47 Miles | 20:02 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | |
| 1.27 Miles | 10:02 | 7:54 / Mile | Cooldown |