View Workout (Stephen McKeon)
WOL WB
October 11, 2022 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Loop run at 10:20-10:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.76 Miles | 39:25 | |||
| 1.28 Miles | 15:00 | 11:43 / Mile | Warmup | |
| 2.48 Miles | 24:25 | 9:50 / Mile |