View Workout (Chase Taylor)
Don't call it a tempo
October 11, 2022 (Afternoon)
Exercise Type: Run
Weather: Nice, amazing
Comments:
2x714 felt pretty good.
2xsub 630 636, 622.
Cooldown 1.5x826
Felt solid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 2.0 Miles | Easy | Black Shoes Begin | ||
| 2.0 Miles | Tempo | Black Shoes Begin | ||
| 1.5 Miles | Cooldown | Black Shoes Begin |