
October 12, 2022 (Morning)
Exercise Type: Run
Weather: low 50s and very nice fall weather
Comments:
After dropping Anna at GDS for PSATs, I drove and walked portions of the Tenely heritage trail before driving and parking at the corner of Linnean and Grant. Ran alone up Garin's trail, down Peter Silverman's trail, south along Beach, north along Ridge, and back to car via Grant. Caught 8 gentle, large, supple, and satisfying leaves. I'd had one yesterday too, and I think this brings me to 13, but there's a chance I am actually at 15. (Since I can't firmly recall if I'd moved from 4 to 6 a couple of weeks ago, I'll have to default to the lower number.) I felt decent enough today, although not sprightly. I'd planned to run in the afternoon to BK for the workout of those who'd missed yesterday's hills, but I got lazy and let those leaves drop untouched.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 44:00 | 8:00 / Mile | Training | Bright Blue Vongos |