View Workout (Anthony Belber)
Coaching at MD XC meet
October 8, 2022 (Morning)
Exercise Type: Run
Weather: overcast, 50s
Comments:
Warmed up on the course with the team for less than 2 miles. Ran about a mile for each of the 4 races. Leg's a bit tired. Drove up to NY in the afternoon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Fartlek | Bright Blue Vongos |