View Workout (Anthony Belber)
Crawlers
October 7, 2022 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran solo to Tenley. With Alex we met up with Sam for one loop of Ft. Reno grass. Then escorted Alex home through AU Park before returning home solo.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:00:00 | 9:13 / Mile | Training | Bright Blue Vongos |