View Workout (Alex Wilke)
Indoor Day 32
January 14, 2010 (Morning)
Exercise Type: Elliptical
Comments:
Really tough day today on the elliptical after that I ran through the 10min core routine and then we lifted. Pretty solid day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | 3:00 / Mile | Steady State |