View Workout (Bryan McNamara)
Quinnipiac=crap
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
4x8, 1000 (3:09), 1600 (5:24)
not good. end of discussion.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics GT-2150 | ||
| 800.0 Meters | Nike Rival D IV | |||
| 1000.0 Meters | Nike Rival D IV | |||
| 1600.0 Meters | Nike Rival D IV | |||
| 1.0 Miles | Asics GT-2150 | |||
| 1.5 Miles | Asics GT-2150 |