View Workout (Chase Taylor)
Nothing cray
October 14, 2022 (Afternoon)
Exercise Type: Run
Weather: Nominal but nice
Comments:
5x741, tried to keep it easy to loosen up for long run Saturday, .7x920 cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 0:00 | |||
| 5.0 Miles | Easy | Blue Angels | ||
| 0.7 Miles | Cooldown | Blue Angels |