View Workout (Alex Wilke)
Indoor Day 34
January 16, 2010 (Morning)
Exercise Type: Run
Comments:
So the day was not as good as it could have been today but it was still a pretty damn good day. To start Zavon sets a national sophomore record in the 1000 running a US#1 2:29.30 sick. Chris was second in 2:34.31 not bad at all and Col wins the full mile in 4:18.51. Col's legs were shot for the 3x8 but he didnt want to say anything before hand. He ran a 2:03 but despite than and my foot still not feeling good I ran a 1:59 and we ran a 7:56 thanks to Z's 1:53.9 split. Foot hurt so much after the race it was hard to walk. Did a bunch of little runs throughout the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:01:39 | |||
| 1.5 Miles | 11:00 | 7:19 / Mile | Warmup | Nike Lunarglide |
| 2.0 Miles | 15:00 | 7:29 / Mile | Nike Lunarglide | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Nike Lunarglide | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Nike Lunarglide | |
| 0.5 Miles | 1:59 | 3:58 / Mile | Race | Nike Lunarglide |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown | Nike Lunarglide |