View Workout (Ken Swettenham)
Run for Peace
October 15, 2022 (Morning)
Exercise Type: Run
Comments:
Very hot - especially on the second lap. Took some strain from about 16km but managed to make the 3-hour cut-off, which was the goal. Will not do a 21km again with a 3-hour cut-off and when it's expected to be hot!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.25 Kilometers | 2:58:25 | 8:23 / Kilometer | Race |