View Workout (Joe Griffith)
(Untitled)
October 12, 2022 (Afternoon)
Exercise Type: Run
Weather: sunny 75
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 1:00:24 | |||
| 0.25 Miles | 5:00 | 20:00 / Mile | Warmup | |
| 3.13 Miles | 27:24 | 8:45 / Mile | Training | |
| 2.0 Miles | 28:00 | 13:59 / Mile | Easy |