View Workout (Joel Mead)
Langley Burrel 10k
October 9, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
What a race. Dug super deep. Ran with the 42 pacer and managed to hang on until 8k when he dropped off to pull me in. Big PB. Probably hardest i've ever run. Mach 4 lucky again :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 42:31 | 4:15 / Kilometer | Race | Hoka Mach 4 |