View Workout (Joel Mead)
Easy 7
October 15, 2022 (Morning)
Exercise Type: Run
Weather: Sun
Comments:
Easy but tiring 7km to get 30km for the week. Trails and road. Puma Xterra actually not bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Kilometers | 44:00 | 6:17 / Kilometer | Easy | Puma Xterra |